BBQ Chicken Skewer Salad: A Juicy Twist on Fresh Flavors
A delicious and fresh BBQ Chicken Skewer Salad that brings a juicy twist to your meal prep. Perfect for summer barbecues and healthy eating.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups grilled chicken, cubed
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup bell peppers, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup BBQ sauce
- 4 cups mixed greens
Instructions
- Prepare the skewers by threading the grilled chicken, cherry tomatoes, cucumber, red onion, and bell peppers onto each skewer.
- Brush each skewer with BBQ sauce.
- Grill the skewers on medium-high heat for about 10-12 minutes, turning occasionally, until heated through.
- In a large bowl, toss the mixed greens with chopped parsley.
- To serve, place the mixed greens on a plate and top with the grilled skewers.
Notes
- Feel free to add your favorite vegetables to the skewers.
- For extra flavor, marinate the chicken in BBQ sauce before grilling.
Nutrition
- Serving Size: 1 skewer with greens
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: BBQ Chicken, Salad, Skewer, Fresh, Healthy