BBQ Chicken Skewer Salad: Easy, Flavorful, and Healthy Delight
This BBQ Chicken Skewer Salad is a delightful mix of smoky flavors, fresh vegetables, and tender chicken, perfect for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Low-carb
Ingredients
Scale
- 2 cups cooked chicken, diced
- 1 cup bell peppers, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup BBQ sauce
- 1/4 cup olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, combine chicken, bell peppers, tomatoes, cucumber, and onion.
- Add BBQ sauce and olive oil, mixing well to coat all ingredients.
- Thread the mixture onto skewers.
- Grill the skewers for about 10-15 minutes, turning occasionally, until chicken is heated and veggies are slightly charred.
- Remove from grill and let cool slightly before serving.
Notes
- Feel free to customize the vegetables based on your preference.
- For a vegetarian version, substitute chicken with tofu.
Nutrition
- Serving Size: 1 skewer
- Calories: 250
- Sugar: 5g
- Sodium: 520mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 55mg
Keywords: BBQ, Chicken, Salad, Healthy, Skewers