Chicken and Broccoli Bliss: Easy, Healthy Recipes for Home Cooks
Discover the best chicken and broccoli recipes that are not only easy to prepare but also healthy for your daily meals.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Healthy
Ingredients
Scale
- 2 cups broccoli florets
- 1 pound boneless, skinless chicken breast
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
Instructions
- In a large pan, heat olive oil over medium heat.
- Add minced garlic and grated ginger, sautéing until fragrant.
- Add chicken breast pieces; cook until browned and cooked through.
- Add broccoli florets and soy sauce; stir-fry for about 5 minutes until broccoli is tender-crisp.
- Serve hot and enjoy!
Notes
- For extra flavor, consider adding sesame seeds as a garnish.
- This dish pairs well with rice or quinoa.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Chicken and Broccoli, Healthy Recipes, Easy Recipes