Chicken Sausage and Broccoli Orzo: A Healthy, Easy Dinner Delight
A delicious and nutritious dinner recipe featuring chicken sausage and broccoli mixed with orzo.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 cups orzo
- 1 pound chicken sausage
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Cook the orzo according to package instructions.
- In a large skillet, heat olive oil over medium heat.
- Add the chicken sausage and cook until browned.
- Stir in the broccoli and sauté until tender.
- Add the cooked orzo and season with garlic powder, salt, and pepper.
- Mix well and serve warm.
Notes
- Feel free to add other vegetables like bell peppers or spinach.
- This dish can be made ahead of time and reheated.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg
Keywords: Chicken Sausage, Broccoli, Orzo, Healthy Dinner, Easy Recipe