Crispy Garlic Parmesan Zucchini Fries: The Best Guilt-Free Snack
Enjoy these crispy garlic parmesan zucchini fries as a healthy and delicious snack option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 425°F (220°C).
- Cut the zucchinis into thin strips.
- In a bowl, mix breadcrumbs, parmesan cheese, minced garlic, garlic powder, salt, and black pepper.
- Dip each zucchini strip into the beaten eggs, then coat with the breadcrumb mixture.
- Place the coated zucchini fries on a baking sheet lined with parchment paper.
- Spray lightly with olive oil.
- Bake for 20-25 minutes or until golden and crispy.
- Serve hot and enjoy!
Notes
- For extra flavor, add Italian seasoning to the breadcrumb mixture.
- These can be served with marinara sauce for dipping.
Nutrition
- Serving Size: 3 fries
- Calories: 150
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 75mg
Keywords: Crispy Garlic Parmesan Zucchini Fries