Crispy Smashed Broccoli Chips: The Best Guilt-Free Snack
Enjoy a healthy and delicious snack with these crispy smashed broccoli chips. Perfect for munching on guilt-free!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: snacks
- Method: baking
- Cuisine: American
- Diet: vegan
Ingredients
Scale
- 1 bunch fresh broccoli
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Wash and dry the broccoli, then cut the florets from the stems.
- Place the broccoli on a baking sheet and flatten each piece with a fork.
- Drizzle with olive oil, then sprinkle with garlic powder, salt, and pepper.
- Bake for 20-25 minutes or until crispy.
- Let cool and serve immediately.
Notes
- For extra flavor, try adding lemon zest or nutritional yeast.
- Do not overcrowd the baking sheet to ensure they crisp up nicely.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: crispy smashed broccoli chips, guilt-free snack, healthy snacks