dump-and-bake chicken tzatziki: easy weeknight meal delight
A quick and delicious weeknight meal that combines flavorful chicken with creamy tzatziki.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: main dish
- Method: baking
- Cuisine: Mediterranean
- Diet: gluten-free
Ingredients
Scale
- 2 pounds chicken breasts
- 1 cup tzatziki sauce
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Ā½ teaspoon salt
- Ā¼ teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375Ā°F (190Ā°C).
- In a baking dish, place the chicken breasts.
- Drizzle olive oil over the chicken.
- Sprinkle garlic powder, paprika, oregano, salt, and pepper over the top.
- Pour the tzatziki sauce over the chicken, ensuring it is well coated.
- Bake for 30-35 minutes or until the chicken is cooked through.
- Let it rest for a few minutes before serving.
Notes
- Serve with a side of steamed vegetables or rice.
- For added freshness, garnish with chopped dill or parsley.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 380
- Sugar: 3g
- Sodium: 750mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 50g
- Cholesterol: 120mg
Keywords: Dump-and-Bake Chicken Tzatziki, easy weeknight meal, chicken recipes