Fall Sweet Potato and Sausage Bake: A Cozy, Healthy Delight
A warm and inviting dish perfect for autumn, featuring sweet potatoes and sausage.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Balanced
- 2 large sweet potatoes
- 1 pound sausage
- 1 red bell pepper
- 1 onion
- 3 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt to taste
- Black pepper to taste
- Preheat the oven to 400°F (200°C).
- Peel and cube the sweet potatoes.
- In a large bowl, combine sweet potatoes, sausage, bell pepper, onion, and garlic.
- Drizzle with olive oil and sprinkle with paprika, thyme, salt, and pepper. Toss to coat.
- Spread the mixture in a single layer on a baking sheet.
- Bake for about 25-30 minutes, or until the sweet potatoes are tender.
- Serve warm.
Notes
- Feel free to substitute the sausage with a vegetarian option for a healthier twist.
- This dish pairs well with a simple green salad.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 40mg
Keywords: Fall Sweet Potato and Sausage