Garlic Broccoli Stir Fry: A Quick and Delicious Veggie Delight
A quick and easy recipe for a flavorful garlic broccoli stir fry that makes for a perfect side dish.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté for 30 seconds until fragrant.
- Stir in the broccoli and cook for 5 minutes.
- Add soy sauce and sesame seeds, stirring to combine.
- Season with salt and pepper, cook for an additional 2 minutes.
- Serve hot.
Notes
- Use fresh broccoli for the best flavor.
- You can add other vegetables like bell peppers or carrots.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Garlic Broccoli Stir Fry, quick vegetable recipe, healthy side dish