Garlic Broccoli Stir Fry: Easy Veggie Delight in 30 Minutes
A quick and delicious garlic broccoli stir fry that you can make in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 1 pound broccoli florets
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté until fragrant, about 1 minute.
- Add the broccoli florets to the skillet and stir-fry for about 5 minutes.
- Pour in the soy sauce and sesame oil, then sprinkle with red pepper flakes.
- Continue to cook for another 5 minutes, stirring frequently until the broccoli is tender but still crisp.
- Serve hot and enjoy!
Notes
- Adjust the spice level by adding more or less red pepper flakes.
- Can be served over rice or noodles for a more filling meal.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Garlic Broccoli Stir Fry, Vegetarian, Quick Meal