Garlicky Mushroom Quinoa: A Deliciously Nourishing Bowl
A nutritious and flavorful dish packed with garlic, mushrooms, and quinoa.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegan
- Diet: Plant-based
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 8 ounces mushrooms, sliced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh parsley, chopped
Instructions
- Rinse quinoa under cold water.
- In a saucepan, bring vegetable broth to a boil.
- Add quinoa, reduce heat, and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat.
- Add minced garlic and sliced mushrooms; sauté until mushrooms are tender.
- Combine cooked quinoa with the mushroom mixture.
- Season with salt and black pepper, then stir in fresh parsley.
- Serve warm.
Notes
- For added flavor, consider adding a splash of lemon juice before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Garlicky Mushroom Quinoa, healthy recipes, quinoa bowls