High-Protein Lemon Blueberry Breakfast: Energizing & Delicious Start
This high-protein lemon blueberry breakfast is an energizing and delicious way to start your day, packed with flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup blueberries
- 1 cup Greek yogurt
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1/2 cup rolled oats
- 1 scoop protein powder
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
Instructions
- In a bowl, combine Greek yogurt, honey, lemon juice, and lemon zest.
- Stir in rolled oats and protein powder until well mixed.
- Add blueberries and gently fold them into the mixture.
- Season with salt and vanilla extract.
- Serve immediately or refrigerate for a cool, refreshing breakfast.
Notes
- For added crunch, top with nuts or seeds.
- This mixture can be prepared the night before for a quick breakfast.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 10mg
Keywords: high-protein, breakfast, lemon, blueberry, energizing