Indian Overnight Oats: Easy, Delicious Fuel for Your Morning
Indian Overnight Oats is a simple and nutritious breakfast option that combines the goodness of oats with Indian flavors.
- Prep Time: 10 minutes
- Total Time: 8 hours
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or plant-based milk
- 1/2 cup yogurt
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cardamom powder
- 1/4 cup chopped nuts (almonds, walnuts)
- 1/4 cup raisins
- 1 banana, sliced
Instructions
- In a bowl, combine rolled oats, milk, and yogurt.
- Add honey, turmeric powder, and cardamom powder, and mix well.
- Fold in chopped nuts and raisins.
- Cover and refrigerate overnight.
- In the morning, serve topped with sliced banana.
Notes
- Adjust the sweetness according to your taste.
- Feel free to add your favorite seeds.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 10mg
Keywords: Indian Overnight Oats, healthy breakfast, overnight oats, oats recipe