Lemon Chicken Romano: Easy, Flavorful Dish for Home Cooks
A delicious and easy recipe for Lemon Chicken Romano that is perfect for home cooks.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup Romano cheese, grated
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 cloves garlic, minced
Instructions
- Preheat oven to 375°F (190°C).
- In a shallow dish, combine flour, salt, and pepper. Dredge chicken breasts in the flour mixture.
- In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until golden brown on both sides, about 3-4 minutes per side.
- Transfer chicken to a baking dish, pour lemon juice and garlic over the top, and sprinkle with Romano cheese.
- Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through.
Notes
- Serve with steamed vegetables or a salad.
- For added flavor, marinate the chicken in lemon juice for a couple of hours before cooking.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 22 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 85 mg
Keywords: Lemon Chicken Romano