One-Pan Tofu and Broccoli: Easy, Flavorful Weeknight Meal
A quick and delicious recipe for One-Pan Tofu and Broccoli, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 1 block firm tofu
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Press the tofu to remove excess moisture, then cut it into cubes.
- In a bowl, mix the tofu cubes with soy sauce, olive oil, garlic powder, ginger powder, and black pepper.
- Spread the tofu and broccoli florets on a baking sheet.
- Bake for 25-30 minutes or until golden and crispy.
- Serve hot and enjoy!
Notes
- For more flavor, marinate the tofu for 30 minutes before baking.
- Serve with rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 0mg
Keywords: One-Pan Tofu and Broccoli, easy weeknight meal, vegetarian recipe