Pumpkin Chicken Chili: Easy, Cozy Comfort Food Delight
A delicious blend of pumpkin and chicken in a hearty chili.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Chili
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken breast, diced
- 1 can (15 oz) pumpkin puree
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 cup chicken broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 cup corn, frozen or canned
Instructions
- In a large pot, heat olive oil over medium heat and add diced chicken, cooking until browned.
- Add pumpkin puree, black beans, diced tomatoes, chicken broth, chili powder, cumin, garlic powder, onion powder, salt, and black pepper, stirring to combine.
- Bring to a simmer, then reduce heat and let it cook for 25-30 minutes, stirring occasionally.
- In the last 5 minutes, stir in corn.
- Serve hot, garnished with your favorite toppings.
Notes
- Can be topped with sour cream or cilantro for added flavor.
- Adjust spices according to your heat preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Pumpkin Chicken Chili