Savory Lentil Breakfast Bowl: A Wholesome Start to Your Day
A nourishing and hearty breakfast option that combines lentils with fresh vegetables and spices.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked lentils
- 1 diced bell pepper
- 1 chopped onion
- 2 cloves minced garlic
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- Fresh herbs for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add onions and bell peppers; sauté until soft.
- Add minced garlic, cumin, and chili powder; cook for 1 minute.
- Stir in cooked lentils and season with salt and pepper.
- Cook until heated through, about 5 minutes.
- Garnish with fresh herbs before serving.
Notes
- This dish can be made ahead of time and reheated for a quick breakfast.
- Feel free to add your favorite vegetables.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 15g
- Protein: 20g
- Cholesterol: 0mg
Keywords: Savory Lentil Breakfast Bowl, healthy breakfast, vegetarian recipes