Spinach Garlic Meatballs Recipe for Juicy Flavorful Family Meals
A delicious recipe for juicy and flavorful meatballs featuring spinach and garlic, perfect for family meals.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound ground beef
- 1 cup fresh spinach, chopped
- 3 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon Italian seasoning
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix together the ground beef, chopped spinach, minced garlic, breadcrumbs, Parmesan cheese, egg, salt, pepper, and Italian seasoning.
- Shape the mixture into meatballs and place them on a baking sheet.
- Bake in the preheated oven for 20-25 minutes or until cooked through.
Notes
- For added flavor, you can sauté the garlic before adding it to the mixture.
- Serve with your favorite pasta or in a sub for a meatball sandwich.
Nutrition
- Serving Size: 3 meatballs
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Spinach, Garlic, Meatballs, Recipe, Family Meals, Juicy, Flavorful