Super Green Sheet Pan Soup: Easy and Flavorful Family Delight
A delicious and nutritious soup made with vibrant greens, perfect for a family meal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: soup
- Method: baking and simmering
- Cuisine: American
- Diet: vegetarian
Ingredients
Scale
- 1 tablespoon olive oil
- 1 cup chopped onion
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 cups chopped kale
- 1 cup chopped spinach
- 1 cup peas
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 teaspoon lemon juice
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, mix olive oil, onion, and garlic.
- Spread the mixture on a baking sheet and roast for 20 minutes.
- In a pot, combine roasted vegetables with broth, kale, spinach, peas, salt, pepper, thyme, and lemon juice.
- Simmer for 15 minutes, then blend to desired consistency.
- Serve hot and enjoy!
Notes
- Try adding different greens for variation.
- Can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 2g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: super green sheet pan soup, healthy soup, family recipe