Vegan Pumpkin Wild Rice Soup: The Best Cozy Comfort Food
This creamy and hearty soup is perfect for chilly days, featuring pumpkin and wild rice for a warm and inviting meal.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 cup wild rice
- 2 cups pumpkin puree
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 can coconut milk
- 2 teaspoons thyme
- 1 teaspoon rosemary
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until translucent.
- Add the vegetable broth, wild rice, pumpkin puree, thyme, and rosemary.
- Bring to a boil, then reduce heat and simmer for about 45 minutes, or until rice is tender.
- Stir in the coconut milk and season with salt and pepper before serving.
Notes
- For extra creaminess, blend a portion of the soup and stir it back in.
- Feel free to add other vegetables like carrots or spinach for added nutrition.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Vegan Pumpkin Wild Rice Soup, Comfort Food, Vegan Soup